The Ketogenic Diet – A Beginner’s Guide + 7 Day Meal Plan

Here is my free keto meal plan to lose weight fast 

 FREE DIET CHART

1200 CALORIE MEAL PLAN OF 2019 TO LOSE WEIGHT FAST (ON A BUDGET)

This fat burning and low-calorie keto diet meal plan for weight loss are budget friendly with simple, clean recipes. Have you wondered how much weight you can lose in 1 week or 30 days? Or maybe you are not sure how to prepare healthier meals when you’re on a budget. READ MORE

800 CALORIE KETO MEAL PLAN FOR QUICK FAT LOSS -JUNE 2019

In this day and age, everyone is always concerned about their size and weight. It’s a rather bothersome fact, but we all know that it is healthier and appealing to be slim and in shape. Something that many people don’t know is that the appearance of your body depends mainly on what you eat, and less on how active you are in terms of working out, etc. READ MORE

1,200-CALORIE LOW-CARB DIET MEAL PLAN, 2019 BEST MEAL PLAN

 A 1,200 calorie diet is a plan that restricts food intake, creating a calorie deficit to promote weight loss. Unlike other diet strategies that focus on a particular food group (such as the ketogenic diet cutting carbs or the 3-day military diet which cuts several foods), there are no specific modifications for the 1,200 calorie diet. Overall quantity is limited in whatever way is easiest for you. READ MORE

1000 CALORIES QUICK WEIGHT LOSS MEAL PLAN FOR 7 DAYS

A 1000 calorie diet plan will help you lose weight fast. You might want quick weight loss because you have an important date coming up like a wedding or maybe summer is on its way and you need to lose a few extra pounds of fat. These are only a few possible reasons you might want to go on a 1000 calorie diet menu for one full week. I’m sure you have your own! The following plans are very low calorie and you should not follow low-calorie diets for too long. READ MORE