Plenty of people run into the same common keto mistakes and that doesn't mean that keto isn't for you! Here Are the biggest mistakes that can be harmful to you.
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MAYO CLINIC 1,200-CALORIE, KETO DIET MEAL PLAN
Maximize your weight loss by following a low-calorie, low-carbohydrate meal plan. Set at 1,200 calories and under 25 grams of carbs per meal, this plan is considered very low-calorie and moderately low-carbohydrate. Read MoreDelicious Keto Recipes
A bit of French Gourmet can be perfect of the Ketogenic diet! And gourmet does not mean crazy difficult, you just need the right ingredients and this recipe is ready in a few minutes. Read More
Coconut Key Lime Pie Keto and Low Carb
This is a great example of the delicious foods you can enjoy when you are following a ketogenic diet! Read More
After dinner, I confessed to them that they had eaten heart meat. They were shocked! 90% percent of the guests expected a nasty taste….but guess what: there was none! Just bacon, crispy, meaty deliciousness! Read More
