EASY 7-DAY KETOGENIC MEAL THAT HELPED ME TO GET STARTED WITH KETO

Follow this meal plan, and you'll slim down fast and still feel satisfied.

HERE'S MY MEAL PLAN 

EASY7-DAY KETOGENIC MEAL THAT HELPED ME TO GET STARTED WITH KETO  

I’ve got a confession to make. I used to hate cooking meals while being on a diet. Doing all this work and getting bland, tasteless food in return? Yuck! When I first discovered the ketogenic diet, I was mesmerized.   Read More

1200CALORIE DIET PLAN FOR WEIGHT LOSS – BENEFITS & SAFETY  

One of the safer diets you can take part in without risking your overall health and without sacrificing too much of the food you enjoy is a simple 1200 calorie diet. This diet is based on the recommendation that 1200 calories are the least amount of calories you can have each day and remain healthy.  Read More

KETODIET MEAL PLAN FOR 2019 FOR FAST WEIGHT LOSS  

If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear of the ketogenic, or keto, diet. That’s because the keto diet has become one of the most popular methods worldwide to shed excess weight and improve health . Read More