Here is my 7-Day Keto Diet Meal Plan If Anyone Interested
FOLLOW FREE MEAL PLAN
Biggest Mistakes With Keto Diet That Can Ruin Your Life
1-Eating Too Much Protein:To some of you, this may not seem like such a bad thing. You aren’t allowed many carbs so a way to supplement that is through consuming protein. READ MORE
The ketogenic diet is a very low-carb, very high-fat diet that has been shown to promote steady weight loss, increase energy, support cognitive health, and hormonal balance, and help reduce risk factors for chronic diseases like high blood sugar, high blood pressure, and high triglycerides .READ MORE
The Ketogenic Diet has been gaining popularity for a long time and it’s not hard to see why. “Keto”, as many people call it, refers to eating high fat, high protein, very low carb diet. Replacing carbs with fats puts your body in a metabolic state called Ketosis, which means your body becomes very efficient at using body fat as it’s a source of energy.READ MORE
